Monday
Cheese Pizza
Tuesday
Chicken Tenders
Wednesday
Pasta
Thursday
Hamburgers
Friday
Chicken Tenders
GrowFit Redwood City Nutritional Health Information
The specific nutritional choices you and your children make are crucial. Good nutrition is essential to good health and the American Academy of Pediatrics encourages parents to think of their nutritional decisions as health decisions. GrowFit follows all proper protocols as assigned by our nutritionists to ensure proper care and nutritional health for campers under our care.
Summer 2020 Lunch Menu
Nutrition Facts
Cheese Pizza
Nutrition Facts
Serving Size 1
Servings Per Container 1
Amount Per Serving
Calories 213 Calories from Fat 70.2
% Daily Value*
Total Fat 7.8g 12%
Saturated Fat 3.6g 18%
Trans Fat 0.2g
Cholesterol 14mg 5%
Sodium 47mg 2%
Total Carbohydrate 27g 9%
Dietary Fiber 1.8g 7%
Sugars 2.9g
Protein 9.1g 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Fingers
Nutrition Facts
Serving Size 3
Servings Per Container 1
Amount Per Serving
Calories 336 Calories from Fat 167.4
% Daily Value*
Total Fat 18.6g 29%
Saturated Fat 3.3g 17%
Trans Fat 0.2g
Cholesterol 51mg 17%
Sodium 888mg 37%
Total Carbohydrate 21.3g 7%
Dietary Fiber 1g 4%
Sugars 0.3g
Protein 21g 42%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pasta
Nutrition Facts
Serving Size 1
Servings Per Container 1
Amount Per Serving
Calories 280 Calories from Fat 22.5
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 56g 19%
Dietary Fiber 3g 12%
Sugars 5g
Protein 9g 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Hamburger
Nutrition Facts
Serving Size 1
Servings Per Container 1
Amount Per Serving
Calories 540 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 11g 55%
Trans Fat 2.8g
Cholesterol 122mg 41%
Sodium 791mg 33%
Total Carbohydrate 40g 13%
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g 68%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Fingers
Nutrition Facts
Serving Size 3
Servings Per Container 1
Amount Per Serving
Calories 336 Calories from Fat 167.4
% Daily Value*
Total Fat 18.6g 29%
Saturated Fat 3.3g 17%
Trans Fat 0.2g
Cholesterol 51mg 17%
Sodium 888mg 37%
Total Carbohydrate 21.3g 7%
Dietary Fiber 1g 4%
Sugars 0.3g
Protein 21g 42%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Popsicle
Nutrition Facts
Serving Size 1
Servings Per Container 1
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 0g 0%
Sugars 7g
Protein 0g 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Gummy Bears
Nutrition Facts
Serving Size 10
Servings Per Container 1
Amount Per Serving
Calories 87 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.7mg 0%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 13g
Protein 0g 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Watermelon Slice
Nutrition Facts
Serving Size 1
Servings Per Container 1
Amount Per Serving
Calories 46 Calories from Fat 2.07
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.48g 4%
Dietary Fiber 0.6g 2%
Sugars 9.42g
Protein 0.93g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kicks Grill
Kicks Grill is located inside of SportsHouse in Redwood City. This uniquely delicious restaurant serves a wide variety of nutritious and delicious food for all of SportsHouse’s patrons.
Where else can you enjoy your freshly made pizza, drink that cold beer and watch the game that your son or daughter is winning?
So bring your family and we will make sure they are happy. Bring Uncle Bob, we all know he loves nachos with a nice cold beer and an entertaining game.
Tasty food is our mission and obsession!
